The winter season is associated with extreme cold, and Ohio experiences various weather conditions annually, from winter storms to tornadoes. During the cold months of winter in Ohio, people add extra layers of clothes and moisturize bodies and skin to offer additional protection from the cold. People tend to forget to protect the eyes during the winter season. There is a variety of steps one can take to protect the eyes from the dry, cold weather during winter. These protective steps include:
Wearing sunglasses that offer 100% UV protection always when outdoors. This is because the snow reflects approximately 80% of the sun’s UV rays doubling up the exposure of the sunrays, which are harmful to the eyes.
When in greater altitudes levels, it is advisable to be extra cautious since radiation contact intensifies at a rate of 5% in every 1,000 feet above the sea level.
Since most people use heaters to keep the houses warm, it is advisable to introduce humidifiers because heaters reduce the amount of moisture in the air. Humidifiers restore humidity level creating a comfortable environment. Additionally, try to stay away from any heat as it may increase eye dryness.
Even with the cold season, drinking plenty of water is essential. Keeping the body well hydrated is not only healthy for the skin but also for the eyes.
During the winter season, eating more fish increases omega-3 fatty acids in the body. These acids help lessen dry eye symptoms. Applying artificial teardrops to keep the eyes moist is also advisable. In case of severe eye dryness, consult your eye doctor to get the best product for the condition.
Using eye contacts lenses causes eye dryness during the winter season. Wearing soft lenses and using a lubricant greatly reduces eye dryness. Using regular eye drops that are specifically formulated for contact lenses use might curb the dryness.
In case you get teary eyes, clean them with a sanitary tissue and dispose. To avoid germs from spreading, avoid using a soiled tissue and always clean from inner eye towards outer eye.
When working on a computer, taking breaks prevents the eyes from irritation and strain. Refraining from rubbing eyes in case of any discomfort helps prevent eye infections.